Yes! Hot tubs are ideal for easing back pain. In fact, using hot water as a form of therapy for pain dates back to ancient times where Egyptians, Romans and Greeks used hot baths and springs to ease their ailments. But why are hot tubs so effective in treating back pain? Read on to find out…
Improved Circulation
The warm water in a hot tub raises your body temperature, causing your blood vessels to dilate, increasing your blood circulation. This boosted blood circulation helps to deliver oxygen and nutrients to the affected areas of your back, reducing inflammation and promoting faster healing.
Reduced Pain Signals
Soaking in a hot tub stimulates your nerve endings, helping to reduce the pain signals sent from your back to the brain. Hot tubs can also trigger the release of endorphins that can act as a natural painkiller, helping to dull aches and pains and elevate your mood.
Buoyancy
The buoyancy of the water in hot tubs helps to support your body, relieving pressure on joints and muscles. As your muscles relax in the warm water, tension will dissipate and you should begin to experience some relief. This muscle relaxation should also help to prevent muscle spasms that can be common if you are suffering from a back injury.
Massage
Some hot tubs come with adjustable jets that can massage specific parts of your body as you soak. This can help to increase blood flow, clear toxins and reduce inflammation and discomfort.
Hot Tub Therapy Tips
- Consistency is key! To experience the full benefits of hot tub therapy for back pain, you should aim for regular sessions.
- Stay Hydrated. Dehydration can counteract the benefits of heat therapy, so be sure to stay hydrated as you soak for optimal results.
- Stretch. Doing simple stretches that target your back muscles while you are supported by the warm water of a hot tub can be useful for easing back pain and alleviating pressure on the spine.
- Temperature. When using a hot tub for your back pain, it is important to use water that’s comfortably warm. Water that is too hot can damage your skin and make inflammation worse.
- Consult Your Doctor. Before starting any new therapy, particularly if you have any pre-existing medical conditions, it is always best to contact your healthcare professional to confirm that hot tub therapy will work with your treatment plan.
*
If you and your doctor have decided hot tub therapy could be beneficial, why not contact our team at Premier Hot Tubs today and get set up with your very own luxury tub? You can browse our range of top-quality tubs by clicking the link below!
Shop Hot Tubs
